Transcendental Meditation, often referred to as TM, is a form of meditation that has become popular around the world, notably thanks to Maharishi Mahesh Yogi in the 1950s. However, its roots go back thousands of years, drawing on the spiritual traditions of the Indus-Sarasvati civilization, where meditation and concentration practices were essential for mental and spiritual well-being. The seals show several figures in meditation postures. If the practice of sacrifices was the « mass » of the « bourgeoisie » of the time, TM was also commonly practiced.
The Basics of Transcendental Meditation
Transcendental Meditation is a simple method. It consists of sitting comfortably, closing your eyes and repeating a mantra (a special word or phrase) to yourself. The goal is to calm the mind and allow the person to go beyond everyday thoughts, thus accessing a state of deep rest and expanded awareness.
The sessions are short and easy to fit into a day. Typically, you practice twice a day for about 20 minutes.
#### Legacy of the 7 Rivers Civilization
Modern meditation practices, such as TM, draw heavily on ancient techniques. In the Seven Rivers civilization, sages practiced different forms of meditation to connect to higher states of consciousness. The Rig Veda, one of the oldest texts from that era, speaks of methods to calm the mind and explore the inner universe. These techniques, based on the repetition of sounds or mantras, are found in TM.
In the civilization of the 7 rivers, meditation was often linked to practices of pranayama (breath control) and yoga, even if the word did not yet exist. The many allusions to the Union gave the idea of harmonizing the body and mind to achieve a state of inner peace.
The Benefits of Transcendental Meditation Today
The benefits of transcendental meditation are numerous and well-documented. Practitioners report reduced stress, improved focus, better quality of sleep, and a general sense of well-being. The repetition of the mantra allows one to move beyond the thoughts that constantly swirl through the mind and enter a state of deep tranquility.
Studies have shown that TM can help lower blood pressure, improve heart health, and boost immunity. It is also used as a stress management tool, in schools, businesses, and even prisons.
A bridge between the old and the modern
What makes Transcendental Meditation unique is that it manages to unite ancient wisdom with modern needs. The method is very simple to learn and accessible to everyone, without requiring years of training. At the same time, it retains essential elements of the spiritual practices of the Seven Rivers Civilization, allowing everyone to explore the depths of consciousness.
Although societies have evolved, meditation techniques, such as TM, remain an effective way to find calm and clarity in the modern world, while honoring ancient practices.
Le Rig Veda 
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