Kundalini Yoga is an ancient spiritual and physical practice that seeks to awaken an energy called Kundalini, symbolized by a coiled serpent at the base of the spine. This energy is often described as “dormant” and waiting to be activated to rise up through the chakras, or energy centers, located along the spine.
What is Kundalini?
Kundalini is a life force found in all of us. It rests in the root chakra, located at the base of the spine. When this energy is awakened, it rises up the spine through the seven main chakras to the top of the head, the crown chakra. The goal is to reach a heightened state of consciousness, described as a spiritual awakening or a state of enlightenment.
How do we awaken this energy?
Kundalini Yoga uses a set of specific techniques to awaken this energy:
1. Physical postures (asanas): These help open energy channels and release blocked energy in the body. Each posture has an effect on a particular chakra or on the circulation of energy along the spine.
2. Controlled breathing (pranayama): Breathing exercises like the breath of fire stimulate vital energy and help activate the Kundalini. This type of breathing is rapid and intense, promoting the circulation of energy in the body.
3. Mantras and Sounds: Repeating sacred sounds or chants helps to channel the mind and focus energy. The vibrations produced by mantras help to awaken the Kundalini and balance the chakras.
4. Meditation: It is essential to calm the mind and watch the flow of energy that rises along the spine. Meditation allows us to feel this subtle energy within us and to guide it consciously.
What does it feel like when Kundalini energy awakens?
The experience of Kundalini awakening can vary from person to person. Some feel warmth or tingling in the spine. Others may have a feeling of light or intense joy. Sometimes the energy can cause repressed emotions to come to the surface, requiring special attention to be understood and released.
However, this awakening is not always instantaneous. For many, it takes time, practice, and patience. Kundalini Yoga teaches that this energy should not be rushed. It awakens naturally, at its own pace, when the body and mind are ready.
The benefits of Kundalini Yoga
Kundalini awakening is considered a path to spiritual enlightenment, but its benefits are also felt on a physical and mental level. Here are some positive effects of Kundalini Yoga:
– Improved focus and mental clarity
– Stress reduction and better management of emotions
– Strengthening the nervous system and improving the body’s energy balance
– Expanded consciousness and feeling of connection with oneself and the universe
A link with the civilization of the 7 rivers
In the civilization of the 7 rivers (also known as the Indus-Sarasvati civilization), we find traces of profound spiritual practices, often linked to energy and consciousness. The seals and symbols found suggest that the awakening of consciousness and harmony between body and mind were already sought at this time. Kundalini Yoga, with its ancient roots, is probably linked to these ancestral practices, where subtle energy and self-control were at the heart of spiritual life.
Conclusion
Kundalini Yoga is a powerful method to awaken the energy that lies dormant within each of us. By practicing regularly, one can experience an inner transformation that affects the body, mind and soul. This practice is a path to higher consciousness and inner harmony, inherited from ancient spiritual knowledge, probably practiced since the time of the civilization of the 7 rivers.
Le Rig Veda 
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