Taoism is an ancient Chinese philosophy and religion centered on harmony with the Tao, which means « the way » or « the path. » The Tao represents the natural order and force that underlies the universe. In Taoism, spiritual immortality is a key concept, and meditation is one of the main practices for achieving it.
Taoist Meditation: Basic Techniques
1. Zuo Wang (Sit and Forget): This method involves sitting quietly, letting go of all thoughts, and merging into the Tao. The goal is to free the mind from ego and attachments, allowing the individual to reconnect with the universal essence.
2. Neidan (Internal Alchemy): This is a meditative practice that aims to cultivate the vital energy (Qi) within the body. By concentrating the Qi in the Dantian (energy center located below the navel), the practitioner seeks to transform bodily energy into spiritual energy, leading to longevity and spiritual immortality.
3. Qigong: This practice combines slow movements, controlled breathing, and meditation. It helps balance Qi, strengthens the body, and calms the mind. By integrating Qigong into meditation, Taoists believe they can prolong their lives and achieve a form of immortality.
Spiritual Immortality
For Taoists, immortality does not mean living forever in physical form. Rather, it concerns the elevation of the spirit beyond the material world. Through meditation and cultivation of Qi, Taoists seek to transcend physical limitations and unite their spirit with the Tao, which is considered true immortality.
In short, Taoism uses various meditative techniques to cultivate vital energy, purify the mind, and ultimately, achieve a spiritual union with the Tao. This union is seen as a form of immortality, where the individual becomes an eternal part of the cosmic flow.
Le Rig Veda 
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